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	<title>Healthy Weight Habits &#187; healthy winter snack</title>
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		<title>A Favorite Winter Snack: Homemade Fruit and Yogurt Parfait</title>
		<link>http://www.healthyweighthabits.com/2009/02/09/homemade-fruit-and-yogurt-parfait-fruit-and-yogurt-recipe-fruit-and-yogurt-parfait-recipe-recipes-for-frozen-fruit/</link>
		<comments>http://www.healthyweighthabits.com/2009/02/09/homemade-fruit-and-yogurt-parfait-fruit-and-yogurt-recipe-fruit-and-yogurt-parfait-recipe-recipes-for-frozen-fruit/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:32:38 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[fruit and yogurt parfait]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy winter snack]]></category>
		<category><![CDATA[peaches and yogurt]]></category>

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		<description><![CDATA[One of my favorite things to do during the summer when the garden and orchard are in full swing is to freeze some of my berries, and peaches to use later in snacks and recipes. Then in January and February when the snow’s flying I can pull them out of the freezer, and taste a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyweighthabits.com/wp-content/uploads/2009/02/img-5274.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="IMG_5274" src="http://www.healthyweighthabits.com/wp-content/uploads/2009/02/img-5274-thumb.jpg" border="0" alt="IMG_5274" width="367" height="313" /></a></p>
<p>One of my favorite things to do during the summer when the <a href="http://www.motherearthsgarden.com/">garden and orchard</a> are in full swing is to freeze some of my berries, and peaches to use later in snacks and recipes.</p>
<p>Then in January and February when the snow’s flying I can pull them out of the freezer, and taste a little of summer’s sunshine in the middle of winter. It’s a great winter pick me up.</p>
<p>I love to pull out some strawberries, blueberries, or peaches and add them to a little plain or vanilla yogurt, then sprinkle on a little granola cereal for a home made fruit and yogurt parfait.</p>
<p>I don’t have a specific recipe. I usually throw in about a cup of fruit, about a half of cup of yogurt, and a sprinkle of granola for crunch.</p>
<p>Yum! It’s healthy and delicious.</p>



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